Top 10 Biggest Brain Damaging Habits
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overreacting
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain
7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
10. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
America: Do whatever the fuck you want because America
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1. Create a new canvas, 800 x 600 resolution with white [#FFFFFF] background.
2. Using the Rounded Rectangular tool (change the Radius to 2px), draw a rectangular in the middle. This rectangular will be the base of your polaroid photo. You can also choose what color you want to use.
3. Go to Blending Options > then insert the following effects:
Drop Shadow ->
- Opacity: 38%
- Spread: 0%
- Size: 5px
Inner Shadow ->
- Opacity: 25%
- Distance: 0%
- Choke: 0%
- Size: 50px
Color Overlay
- Color: White [#FFFFFF]
So the photo will look like this:
There you go, just put the image you want to use, resize, then you have your polaroid photo.
I made a tutorial! I hope this is something that possibly helps people, because I know some people said they wanted to try out my stippling gradient nails.
Okay, so words to go with the pictures:
First you need to paint your nails with which ever color you like. In my original nails I chose a black base, but I like white much better. Then, using a tiny dotting tool (or a needle, possibly a toothpick, I used a #18/0 spotter brush) make a bunch of dots near the tip of your nail, so many that barely any of the base color shows through. You can use nail polish for this, but I chose to use acrylic paint. After that keep working in sections, using less and less dots and making the sections ever so slightly bigger until you reach your cuticle. If you have long nails you could probably stop before the cuticle, or you could just make the sections bigger. I like to do four sections, but you could do more or less depending on how gradual you want the gradient.
If there’s any confusion please let me know and I’ll try to clarify!
Dotwork on the nails! Such a good idea!
